Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | Low Crossover Cable Pulley |
Additional Equipment | Flat Bench |
Instructions
Preparation
Grasp two opposing low pulley stirrups and lie supine on flat bench. Keep arms slightly flexed and let elbows face down.Execution
Move arms toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat.Variations / Comments
-![Cable Lying Fly | Starting Position Cable Lying Fly Starting Position](/data/exercisefiles/55/55.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Lying Fly | Ending Position Cable Lying Fly Ending Position](/data/exercisefiles/56/56.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors |
![Cable Lying Fly | Muscles Front Cable Lying Fly Muscles Front](/data/musclemaps/27/27.jpg)
Front
![Cable Lying Fly | Muscles Rear Cable Lying Fly Muscles Rear](/data/musclemaps/28/28.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)