Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | pec deck butterfly |
Additional Equipment | - |
Instructions
Preparation
Sit on seat, paded levers set to angled position. Grasp pads at both sides, elbow slightly flexed and facing backwards.Execution
Push levers together. Return until chest is slightly stretched. Repeat.Variations / Comments
Donīt let levers touch in front.![Lever Butterfly Wide | Starting Position Lever Butterfly Wide Starting Position](/data/exercisefiles/32/32.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Butterfly Wide | Ending Position Lever Butterfly Wide Ending Position](/data/exercisefiles/33/33.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anteroir |
Stabilizers | - |
![Lever Butterfly Wide | Muscles Front Lever Butterfly Wide Muscles Front](/data/musclemaps/15/15.jpg)
Front
![Lever Butterfly Wide | Muscles Rear Lever Butterfly Wide Muscles Rear](/data/musclemaps/16/16.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)