|pec deck butterfly
PreparationSit on seat, paded levers set to angled position. Grasp pads at both sides, elbow slightly flexed and facing backwards.
ExecutionPush levers together. Return until chest is slightly stretched. Repeat.
Variations / CommentsDonīt let levers touch in front.
|Pectoralis Major, Sternal
|Pectoralis Major, Clavicular | Deltoid, Anteroir