Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | assisted dip station |
Additional Equipment | - |
Instructions
Preparation
Grasp dip bars and kneel on pad. Keep elbows slightly flexed and close to body. Position shoulders above hands.Execution
Move downward by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat.Variations / Comments
Depending on machine layout it may be required to stand on platform.![Sled Dip, Assisted | Starting Position Sled Dip, Assisted Starting Position](/data/exercisefiles/36/36.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Sled Dip, Assisted | Ending Position Sled Dip, Assisted Ending Position](/data/exercisefiles/37/37.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Triceps Brachii | Deltoid, Anteroir | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
Stabilizers | - |
![Sled Dip, Assisted | Muscles Front Sled Dip, Assisted Muscles Front](/data/musclemaps/17/17.jpg)
Front
![Sled Dip, Assisted | Muscles Rear Sled Dip, Assisted Muscles Rear](/data/musclemaps/18/18.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)