|Equipment||low cable pulley|
|Additional Equipment||flat bench|
PreparationGrasp cable rope attachment and lie supine on flat bench, head pointing toward pulley. Keep hands above head and elbows slightly flexed.
ExecutionLower attachment beyond head until upper arms are parallel to floor. Return and repeat.
Variations / CommentsKeep hips on bench. Range of motion depends on actual shoulder flexibility. Optionally place flat bench perpendicular to body with upper back resting on bench.
|Target||Pectoralis Major, Sternal|
|Synergist||Latissimus Dorsi | Deltoid, Posterior | Rhomboids|
|Stabilizers||Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors|