Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | high cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp one high pulley stirrup and kneel besides stack. Let elbow point backwards.Execution
Move arm to front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm.Variations / Comments
Pectoralis Major, Sternal![Cable Kneeling Fly, One Arm | Starting Position Cable Kneeling Fly, One Arm Starting Position](/data/exercisefiles/85/285.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Kneeling Fly, One Arm | Ending Position Cable Kneeling Fly, One Arm Ending Position](/data/exercisefiles/86/286.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors | Obliques |
![Cable Kneeling Fly, One Arm | Muscles Front Cable Kneeling Fly, One Arm Muscles Front](/data/musclemaps/41/141.jpg)
Front
![Cable Kneeling Fly, One Arm | Muscles Rear Cable Kneeling Fly, One Arm Muscles Rear](/data/musclemaps/42/142.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)