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Displaying 421 to 440 out of 667 matches.
Monkeybars Knee-Hip Raise
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 10594
Bodyweight Only Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 16028
Fitness Ball Butterfly, Seated
target muscles: Pectoralis Major, Sternal type: auxiliary
to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat. read more
rated:
(1 user rating)
views: 7915
Water Bottles Rear Lateral Raise
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
rated:
(1 user rating)
views: 14600
Fitness Ball Butterfly Reverse, Prone
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
rated:
(1 user rating)
views: 12742
Bodyweight Only Hip Extension, Standing, Flexed Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(1 user rating)
views: 10282
Water Bottles Crunch
target muscles: Rectus Abdominis type: basic
to raise upper body as high as possible. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
to raise upper body as high as possible. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 11347
Dumbbell Front Raise
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 35533
Mat Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 29491
Fitness Ball Plank
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
rated:
(1 user rating)
views: 9016
Elastic Band Reverse Bridge, Quadruped
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
rated:
(1 user rating)
views: 14193
Fitness Ball Walk, Seated
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
rated:
(2 user ratings)
views: 7021
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13402
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 19931
Bodyweight Only Squat, One Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 21324
Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 9450
Step Elbow Raise, Prone
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
rated:
(1 user rating)
views: 9876
Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9654
Barbell Calf Press, Seated
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 14602
Indoor Cardio Stepper, With Arms
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
rated:
(2 user ratings)
views: 15447
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
