Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
In lateral position put Elastic Band around lower thighs. Let lower arm support head and place hand of other arm on floor in front. Keep legs straight.Execution
Raise upper leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Hip Abductors |
| Synergist | - |
| Stabilizers | Hip Abductors (opposite side) |
Front
Rear
