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Flexibility-Training
Back
Traps, Middle
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Traps, Middle
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Flexibility-Training Exercises for Back » Traps, Middle
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Fixed Bar
Fixed Bar
target muscles:
Rhomboids
type
: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch.
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rated:
(2 user ratings)
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views: 7815
No Equipment
Hugging
target muscles:
Rhomboids
type
: static
even further and slightly lift elbow. Hold stretch.
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rated:
(0 user ratings)
0 comments
views: 9560