Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright and place feet wide apart. Put one arm against outer thigh and hold other above head.Execution
Lean torso to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
| Target | Latissimus Dorsi |
| Synergist | Teres Major |
| Stabilizers | - |
Front
Rear
