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Standing, Side Reach

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing, Side Reach
x Rate Standing, Side Reach
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and place feet wide apart. Put one arm against outer thigh and hold other above head.

Execution

Lean torso to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Latissimus Dorsi
Synergist Teres Major
Stabilizers -
No Equipment Standing, Side Reach Muscles Front
Front
No Equipment Standing, Side Reach Muscles Rear
Rear
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