Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Standing, Side Reach Standing, Side Reach](/data/exercisefiles/7/2007.jpg)
Instructions
Preparation
Stand upright and place feet wide apart. Put one arm against outer thigh and hold other above head.Execution
Lean torso to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Latissimus Dorsi |
Synergist | Teres Major |
Stabilizers | - |
![No Equipment Standing, Side Reach | Muscles Front No Equipment Standing, Side Reach Muscles Front](/data/musclemaps/67/367.jpg)
Front
![No Equipment Standing, Side Reach | Muscles Rear No Equipment Standing, Side Reach Muscles Rear](/data/musclemaps/68/368.jpg)
Rear
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