Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Adjust bar to height of chest and stand close in front of it and grasp it with overhand grip.Execution
Move hip back down and let shoulders be pulled forward. Keep back straight. Hold stretch.Variations / Comments
-Muscles
| Target | Rhomboids |
| Synergist | Trapezius, Middle | Trapezius, Lower |
| Stabilizers | - |
Front
Rear
