Classification
Type | static |
Equipment | fixed bar / adjustable station |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Fixed Bar Fixed Bar](/data/exercisefiles/64/1964.jpg)
Instructions
Preparation
Adjust bar to height of chest and stand close in front of it and grasp it with overhand grip.Execution
Move hip back down and let shoulders be pulled forward. Keep back straight. Hold stretch.Variations / Comments
-Muscles
Target | Rhomboids |
Synergist | Trapezius, Middle | Trapezius, Lower |
Stabilizers | - |
![Fixed Bar Fixed Bar | Muscles Front Fixed Bar Fixed Bar Muscles Front](/data/musclemaps/69/369.jpg)
Front
![Fixed Bar Fixed Bar | Muscles Rear Fixed Bar Fixed Bar Muscles Rear](/data/musclemaps/70/370.jpg)
Rear
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