|Equipment||fixed bar / adjustable station|
|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationAdjust bar to height of chest and stand close in front of it and grasp it with overhand grip.
ExecutionMove hip back down and let shoulders be pulled forward. Keep back straight. Hold stretch.
Variations / Comments-
|Synergist||Trapezius, Middle | Trapezius, Lower|