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- Stretching Exercises
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Flexibility-Training Exercises for Back » Back, Outer
Displaying 1 to 6 out of 6 matches.
Fixed Bar Hanging
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
rated:
(4 user ratings)
views: 10185
Broomstick Bent-over, Broomstick
target muscles: Latissimus Dorsi type: static
while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more
rated:
(3 user ratings)
views: 12305
Fixed Bar Fixed Bar, Bent-over
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
rated:
(0 user ratings)
views: 8324
No Equipment Standing, Side Reach
target muscles: Latissimus Dorsi type: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 16208
Mat Bent-over, Floor
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
rated:
(1 user rating)
views: 9527
Flat Bench Bent-over, Bench
target muscles: Latissimus Dorsi type: static
to lower torso. Keep back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
to lower torso. Keep back straight. Hold stretch. read more
rated:
(0 user ratings)
views: 7389
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
