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Fixed Bar, Bent-over

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Type static
Equipment fixed bar / adjustable station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar, Bent-over
x Rate Fixed Bar, Bent-over

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Adjust bar to height of chest, stand in front of fixed bar and grasp it with shoulderwide overhand grip.


Move hips backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch.

Variations / Comments

Flex knees as low hamsting flexibility keeps torso from bending over.


Target Latissimus Dorsi
Synergist Teres Major
Stabilizers -
Fixed Bar Fixed Bar, Bent-over Muscles Front
Fixed Bar Fixed Bar, Bent-over Muscles Rear
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