Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Adjust bar to height of chest, stand in front of fixed bar and grasp it with shoulderwide overhand grip.Execution
Move hips backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch.Variations / Comments
Flex knees as low hamsting flexibility keeps torso from bending over.Muscles
| Target | Latissimus Dorsi |
| Synergist | Teres Major |
| Stabilizers | - |
Front
Rear
