|Equipment||fixed bar / adjustable station|
|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationAdjust bar to height of chest, stand in front of fixed bar and grasp it with shoulderwide overhand grip.
ExecutionMove hips backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch.
Variations / CommentsFlex knees as low hamsting flexibility keeps torso from bending over.