Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | barbell |
Additional Equipment | flat bench |
Instructions
Preparation
Sit on flat bench, grasp barbell to sides with overhand grip and place it (optionally padded) on lower thighs.Execution
Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.Variations / Comments
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Muscles
Target | Soleus |
Synergist | Gastrocnemius |
Stabilizers | - |

Front

Rear
