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Calf Press, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment barbell
Additional Equipment flat bench
x Rate Calf Press, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on flat bench, grasp barbell to sides with overhand grip and place it (optionally padded) on lower thighs.

Execution

Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.

Variations / Comments

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Barbell Calf Press, Seated Starting Position Starting Position
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Barbell Calf Press, Seated Ending Position Ending Position

Muscles

Target Soleus
Synergist Gastrocnemius
Stabilizers -
Barbell Calf Press, Seated Muscles Front
Front
Barbell Calf Press, Seated Muscles Rear
Rear
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