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Calf, Lower
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Strength-Training Exercises for Calves » Calf, Lower
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Smith Press
Seated Calf Press
target muscles:
Soleus
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
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rated:
(3 user ratings)
0 comments
views: 13647
Barbell
Calf Press, Seated
target muscles:
Soleus
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
read more
rated:
(1 user rating)
0 comments
views: 13913
Lever
Seated Calf Press
target muscles:
Soleus
type
: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 130361