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Strength-Training Exercises for Calves » Calf, Lower



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Smith Press Seated Calf Press
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(3 user ratings)
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views: 10184

Barbell Calf Press, Seated
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(1 user rating)
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views: 10812

Lever Seated Calf Press
target muscles: Soleus    type: auxiliary

to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more

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(12 user ratings)
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views: 110866