. .

Strength-Training Exercises with Monkeybars for Upper Arms » Triceps



Displaying 1 to 3 out of 3 matches.
for more filters
Advanced Search
sort by:


 
Monkeybars Dip Žn Kick
target muscles: Triceps Brachii    type: auxiliary

about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 10820

Monkeybars Dip, Flexed Hips
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 8709

Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii    type: basic

by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 115591