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Strength-Training Exercises for Thighs » Thigh, Front



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Dumbbell Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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(4 user ratings)
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views: 43723

Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(1 user rating)
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views: 31808

Barbell Squat, Overhead
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(1 user rating)
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views: 30598

Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 20022

Dumbbell Suitcase Squat
target muscles: Gluteus Maximus,  Obliques,  Quadriceps    type: basic

until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 49199

Sled Vertical Leg Press
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more

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(1 user rating)
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views: 23751

Sled Leg Press 45°
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat. read more

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(3 user ratings)
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views: 32274

Barbell Squat, Wide Stance
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 26828

Barbell Full Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(6 user ratings)
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views: 40781

Sled Leg Press
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more

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(2 user ratings)
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views: 24574

Smith Press Smith Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 33553

Sled Hack Squat, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to move down until knee is flexed right-angled. Return and repeat. read more

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(3 user ratings)
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views: 13041

Dumbbell Lunge, Front
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 28559

Barbell Lunge
target muscles: Quadriceps    type: auxiliary

until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more

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(0 user ratings)
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views: 24897

Sled Leg Press 45°, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg. read more

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(0 user ratings)
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views: 19315

Barbell Squat, Front
target muscles: Quadriceps    type: auxiliary

and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(0 user ratings)
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views: 20957

Sled Hack Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and knees to move downward until knees are flexed right-angled. Return and repeat. read more

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(0 user ratings)
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views: 19968

Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 13982

Dumbbell Lunge
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(4 user ratings)
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views: 37382

Lever Leg Extension, Single Leg
target muscles: Quadriceps    type: auxiliary

until leg is straight. Return and repeat. Continue with opposite leg. read more

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(2 user ratings)
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views: 20207

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