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Squat, Front

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Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment rack
x Rate Squat, Front

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Use rack. Place barbell on front shoulders, cross forearms and grasp barbell from above. Lift elbows to raise upper arm parallel to floor. Dismount barbell.


Bend knees and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat.

Variations / Comments

Look ahead throughout motion. Keep bodyweight on heels. Let knees point in same direction as feet.

Barbell Squat, Front Starting Position Starting Position
Barbell Squat, Front Ending Position Ending Position


Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Deltoid, Anterior | Deltoid, Lateral | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius
Barbell Squat, Front Muscles Front
Barbell Squat, Front Muscles Rear
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