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Standing Hip Adduction

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment standing hip machine
Additional Equipment -
x Rate Standing Hip Adduction
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on platform with lever fulcrum at height of hip articulation. Grasp handles and place inner thigh against pad.

Execution

Move leg towards body, let cross in front. Return and repeat. Continue with opposite side.

Variations / Comments

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Lever Standing Hip Adduction Starting Position Starting Position
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Lever Standing Hip Adduction Ending Position Ending Position

Muscles

Target Hip Adductors
Synergist -
Stabilizers Hip Adductors (opposite side)
Lever Standing Hip Adduction Muscles Front
Front
Lever Standing Hip Adduction Muscles Rear
Rear
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