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Shoulder Press, Standing

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment 2 water bottles
Additional Equipment -
x Rate Shoulder Press, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp and stand upright with feet shoulderwide apart and knees slightly flexed. Hold bottles besides head. Keep upper arms perpendiular to torso and let let elbows point down.

Execution

Press bottles up over head. At top of motion keep arms slightly flexed. Return and repeat.

Variations / Comments

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Water Bottles Shoulder Press, Standing Starting Position Starting Position
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Water Bottles Shoulder Press, Standing Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior
Stabilizers Biceps Brachii | Trapezius, Upper
Water Bottles Shoulder Press, Standing Muscles Front
Front
Water Bottles Shoulder Press, Standing Muscles Rear
Rear
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