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Lateral Raise

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment -
Additional Equipment -
x Rate Lateral Raise
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold arms to sides with elbows slightly flexed.

Execution

Raise arms to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.

Variations / Comments

Hold hands below elbows at top of motion.

Bodyweight Only Lateral Raise Starting Position Starting Position
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Bodyweight Only Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Bodyweight Only Lateral Raise Muscles Front
Front
Bodyweight Only Lateral Raise Muscles Rear
Rear
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