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Front Raise

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Front Raise
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold arms to sides with elbows slightly flexed.

Execution

Raise arms up until upper arms are parallel to floor or slightly higher. Return and repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Bodyweight Only Front Raise Starting Position Starting Position
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Bodyweight Only Front Raise Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Bodyweight Only Front Raise Muscles Front
Front
Bodyweight Only Front Raise Muscles Rear
Rear
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