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Mat Supine Position
target muscles: Hamstrings    type: static

leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more

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(3 user ratings)
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views: 21111

Lever Leg Curl, Lying
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more

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(2 user ratings)
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views: 23483

Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 11761

Flat Bench Standing, Bench
target muscles: Hamstrings    type: static

leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 10984

Dumbbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

rated:  
(1 user rating)
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views: 43399

Fixed Bar Fixed Bar
target muscles: Hamstrings    type: static

leg. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 7951

Mat Hip Raise, Supine, One Leg
target muscles: Hamstrings,  Gluteus Maximus    type: auxiliary

until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more

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(2 user ratings)
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views: 20031

Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Hamstrings,  Gluteus Maximus    type: auxiliary

to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more

rated:  
(0 user ratings)
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views: 9398

Barbell Good Morning Exercise
target muscles: Hamstrings,  Erector Spinae    type: auxiliary

back hips to lower upper body until parallel to floor. Return and repeat. read more

rated:  
(14 user ratings)
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views: 228403

Mat Seated
target muscles: Hamstrings    type: static

keep back straight. Hold stretch. read more

rated:  
(2 user ratings)
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views
views: 9327

Lever Leg Curl, Standing
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 13128

Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

rated:  
(14 user ratings)
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views: 149288

Mat Seated Splits
target muscles: Hamstrings    type: static

toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 9863

Mat Leg Flexion, Quadruped
target muscles: Hamstrings    type: auxiliary

to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 10020

Fitness Ball Leg Flexion, Prone
target muscles: Hamstrings    type: auxiliary

to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat. read more

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(0 user ratings)
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views: 7379

Elastic Band Leg Curl, Standing
target muscles: Hamstrings    type: auxiliary

leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat. read more

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(0 user ratings)
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views: 15533

Lever Leg Curl, Seated
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more

rated:  
(0 user ratings)
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views: 19611

Lever Leg Curl, Seated, Single Leg
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
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views: 10554

Cable Leg Curl, Prone
target muscles: Hamstrings    type: auxiliary

to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views: 12210

Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings    type: auxiliary

to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
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views: 12885