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Search Results
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Displaying
1
to
20
out of
20
matches.
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occasion:
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Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
Gym Training
Home / Office
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Stretching
main muscle:
all
Back
Upper Arms
Forearms
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Hips
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click muscle
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
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Biceps Brachii
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Deltoid, Anterior
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Gluteus Maximus
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Hamstrings
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Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
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)
type
static
basic
auxiliary
mechanics
compound
isolated
direction
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pull
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Mat
Supine Position
target muscles:
Hamstrings
type
: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 25817
Lever
Leg Curl, Lying
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet.
read more
rated:
(2 user ratings)
0 comments
views: 29514
Lever
Leg Curl, Lying, Single Leg
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 16532
Flat Bench
Standing, Bench
target muscles:
Hamstrings
type
: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 14274
Dumbbell
Dead Lift, Stiff Legs
target muscles:
Erector Spinae
,
Hamstrings
type
: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 49337
Fixed Bar
Fixed Bar
target muscles:
Hamstrings
type
: static
leg. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 11091
Mat
Hip Raise, Supine, One Leg
target muscles:
Gluteus Maximus
,
Hamstrings
type
: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 25894
Fitness Ball
Hip Extension, Leg Flexion, Prone
target muscles:
Gluteus Maximus
,
Hamstrings
type
: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11843
Mat
Seated
target muscles:
Hamstrings
type
: static
keep back straight. Hold stretch.
read more
rated:
(2 user ratings)
0 comments
views: 12149
Lever
Leg Curl, Standing
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 17274
Barbell
Good Morning Exercise
target muscles:
Erector Spinae
,
Hamstrings
type
: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat.
read more
rated:
(17 user ratings)
0 comments
views: 254988
Barbell
Dead Lift, Stiff Legs
target muscles:
Erector Spinae
,
Hamstrings
type
: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat.
read more
rated:
(18 user ratings)
0 comments
views: 166864
Mat
Seated Splits
target muscles:
Hamstrings
type
: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 12817
Lever
Leg Curl, Seated
target muscles:
Hamstrings
type
: auxiliary
to pull lever toward bottom. Return, keep knees slightly flexed and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 24662
Elastic Band
Leg Curl, Standing
target muscles:
Hamstrings
type
: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 21135
Lever
Leg Curl, Seated, Single Leg
target muscles:
Hamstrings
type
: auxiliary
to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 15146
Cable
Leg Curl, Prone
target muscles:
Hamstrings
type
: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16880
Cable
Leg Curl, Prone, One Leg
target muscles:
Hamstrings
type
: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 20143
Mat
Leg Flexion, Quadruped
target muscles:
Hamstrings
type
: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 13516
Fitness Ball
Leg Flexion, Prone
target muscles:
Hamstrings
type
: auxiliary
to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat.
read more
rated:
(0 user ratings)
0 comments
views: 9685