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Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more

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views: 34466

Barbell Roll-out
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more

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(3 user ratings)
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views: 31299

Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more

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views: 24121

Fitness Ball Hip Flexion, Supine
target muscles: Hip Flexors    type: basic

and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more

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(3 user ratings)
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views: 8479

Monkeybars Hanging Walk
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more

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views: 9789

Mat Tibetian Rite #5
target muscles: Hip Flexors    type: auxiliary

up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more

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views: 13181

Fixed Bar Fixed Bar
target muscles: Hip Flexors    type: static

leg and straighten hip. Hold stretch. Continue with opposite side. read more

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views: 5109

Bodyweight Only Jack Knife
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more

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(4 user ratings)
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views: 30436

Mat Hip Flexion, Supine, Bent Legs
target muscles: Hip Flexors    type: auxiliary

to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more

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views: 19087

Mat Lunge, Kneeling
target muscles: Hip Flexors    type: static

forward. Hold stretch. read more

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views: 6555

Fitness Ball Walk, Seated
target muscles: Hip Flexors    type: auxiliary

lift feet off floor and return. read more

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(2 user ratings)
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views: 4515

Mat Cycling, Supine
target muscles: Hip Flexors    type: auxiliary

legs perform cycling motion. read more

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views: 11003

Mat Tibetian Rite #2
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more

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(1 user rating)
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views: 19189

No Equipment Lunge
target muscles: Hip Flexors    type: static

keep rear leg extended and straighten hip. read more

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(1 user rating)
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views: 7052

Mat Hip Flexion, Supine, Straight Legs
target muscles: Hip Flexors    type: auxiliary

to pull thighs to vertical position. Return and repeat. read more

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(1 user rating)
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views: 10160

Barbell Roll-out, Standing
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more

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(1 user rating)
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views: 18230

Aero Step Knee Raise
target muscles: Hip Flexors    type: auxiliary

raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more

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(1 user rating)
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views: 8142

TRIMMFIT Seated Crunch
target muscles: Hip Flexors    type: auxiliary

toward chest while flexing legs. Return, maintain core tension and repeat. read more

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views: 3663

Table Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more

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views: 8031

Bodyweight Only "Mountain Climber" / "Floor Sprint"
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

down while shuttling legs back and forth, switching between left and right. read more

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views: 24588