Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
Sit upright on fitnessball, place feet on floor beneath knees and put hand on fitnessball to stabilize position.Execution
Alternately lift feet off floor and return.Variations / Comments
-![Fitness Ball Walk, Seated | Starting Position Fitness Ball Walk, Seated Starting Position](/data/exercisefiles/41/1541.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Fitness Ball Walk, Seated | Ending Position Fitness Ball Walk, Seated Ending Position](/data/exercisefiles/42/1542.jpg)
Muscles
Target | Hip Flexors |
Synergist | - |
Stabilizers | Rectus Abdominis | Erector Spinae |
![Fitness Ball Walk, Seated | Muscles Front Fitness Ball Walk, Seated Muscles Front](/data/musclemaps/27/827.jpg)
Front
![Fitness Ball Walk, Seated | Muscles Rear Fitness Ball Walk, Seated Muscles Rear](/data/musclemaps/28/828.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)