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Displaying 1 to 20 out of 41 matches.
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
rated:
(2 user ratings)
views: 43357
Lever Crunch, Seated
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
rated:
(3 user ratings)
views: 33929
Cable Crunch, Seated
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
rated:
(6 user ratings)
views: 36971
Cable Crunch, Kneeling
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
rated:
(4 user ratings)
views: 29681
Barbell Roll-out
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(3 user ratings)
views: 37150
No Equipment Standing
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
rated:
(4 user ratings)
views: 11957
Chair Relaxation, Breathing
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
rated:
(3 user ratings)
views: 11711
Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(1 user rating)
views: 29647
Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 12183
Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
rated:
(5 user ratings)
views: 24962
Step Crunch, Decline
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 12942
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
rated:
(2 user ratings)
views: 46611
Mat Crunch Up
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
rated:
(3 user ratings)
views: 24519
Monkeybars Hanging Walk
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
rated:
(0 user ratings)
views: 15058
Fitness Ball Crunch
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
rated:
(0 user ratings)
views: 11781
Aero Step Crunch
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
rated:
(1 user rating)
views: 11136
Monkeybars Sit-up, Hanging
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 18404
Mat Hip Raise, Supine
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
rated:
(0 user ratings)
views: 25274
Balance Pad Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
rated:
(0 user ratings)
views: 11442
Mat Crunch
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 27023
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
