. .

 

 
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 40807

Lever Crunch, Seated
target muscles: Rectus Abdominis    type: basic

waist to let elbows and knees move towards each other. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 32033

Cable Crunch, Seated
target muscles: Rectus Abdominis    type: auxiliary

to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more

rated:  
(6 user ratings)
comments
views
views: 34590

Cable Crunch, Kneeling
target muscles: Rectus Abdominis    type: auxiliary

to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 27884

Barbell Roll-out
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 35407

No Equipment Standing
target muscles: Rectus Abdominis    type: static

and arch back while moving arms back as far as possible. read more

rated:  
(4 user ratings)
comments
views
views: 10617

Chair Relaxation, Breathing
target muscles: Rectus Abdominis    type: auxiliary

exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more

rated:  
(3 user ratings)
comments
views
views: 10295

Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis    type: basic

hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 10866

Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more

rated:  
(1 user rating)
comments
views
views: 27961

Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis    type: basic

up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more

rated:  
(5 user ratings)
comments
views
views: 23295

Step Crunch, Decline
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 12045

Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis    type: auxiliary

and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 44583

Mat Crunch Up
target muscles: Rectus Abdominis    type: auxiliary

to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 22759

Monkeybars Hanging Walk
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13706

Fitness Ball Crunch
target muscles: Rectus Abdominis    type: basic

to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 10595

Fitness Ball Crunch, On Floor
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat. read more

rated:  
(1 user rating)
comments
views
views: 8139

Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 8086

Barbell Push Crunch
target muscles: Rectus Abdominis    type: auxiliary

torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 24624

Balance Pad Crunch
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on mat. Return and repeat read more

rated:  
(0 user ratings)
comments
views
views: 10488

Aero Step Crunch
target muscles: Rectus Abdominis    type: basic

raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 10256

3 2 1