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Crunch

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment balance pad
Additional Equipment -
x Rate Crunch
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on Balance Pad with legs bent right-angled. Place heels on floor and flex ankles. Lift upper body slightly, keep shoulder blades on pad.

Execution

Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat

Variations / Comments

Hands can be placed on chest. Alternatively place one hand behind head to support neck.

Balance Pad Crunch Starting Position Starting Position
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Balance Pad Crunch Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers -
Balance Pad Crunch Muscles Front
Front
Balance Pad Crunch Muscles Rear
Rear