Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | balance pad |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on Balance Pad with legs bent right-angled. Place heels on floor and flex ankles. Lift upper body slightly, keep shoulder blades on pad.Execution
Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeatVariations / Comments
Hands can be placed on chest. Alternatively place one hand behind head to support neck.
Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Obliques |
| Stabilizers | - |
Front
Rear
