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Displaying 181 to 200 out of 667 matches.
Tube Row, Seated
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 16353
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 22311
Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 10557
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 31383
Monkeybars Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12459
Dumbbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 45117
Dumbbell Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 22399
Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 10936
Mat Hip Extension, Prone, One Leg
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17649
Elastic Band Leg Press, Seated
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 28674
Tube Abduction, Standing
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 15050
Barbell Clean and Press
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
rated:
(2 user ratings)
views: 50046
Cable Curl, From Behind, One Arm
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20580
Barbell Curl, Incline
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
rated:
(1 user rating)
views: 17078
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13468
Balance Pad Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
leg up as high as possible. Return and repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg up as high as possible. Return and repeat with opposite leg. read more
rated:
(1 user rating)
views: 4922
Elastic Band Squat, Variation
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 18190
Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(9 user ratings)
views: 53782
Bosu Balance
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ce. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ce. read more
rated:
(1 user rating)
views: 9981
Tube Lat Pull
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 23389
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
