Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | chair |
Additional Equipment | - |
Instructions
Preparation
Sit on chair and grasp edge of chair close to thighs. Extend legs and with arms press body off and in front of bench.Execution
Lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Prevent chair from rolling away.![Chair Dip | Starting Position Chair Dip Starting Position](/data/exercisefiles/23/1923.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Chair Dip | Ending Position Chair Dip Ending Position](/data/exercisefiles/24/1924.jpg)
Muscles
Target | Triceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Trapezius, Lower |
![Chair Dip | Muscles Front Chair Dip Muscles Front](/data/musclemaps/15/1015.jpg)
Front
![Chair Dip | Muscles Rear Chair Dip Muscles Rear](/data/musclemaps/16/1016.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)