. .

Bridge, Lateral

 
(2 user ratings)     views   views: 12306

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Bridge, Lateral
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

In lateral position put Elastic Band around thighs. Place lower elbow below shoulder and let forearm point forward. Hold other arm close to side. Flex both legs right angled, align knees hips and torso and raise hips off floor.

Execution

Raise upper leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side.

Variations / Comments

-

Elastic Band Bridge, Lateral Starting Position Starting Position
arrow
Elastic Band Bridge, Lateral Ending Position Ending Position

Muscles

Target Hip Abductors | Obliques
Synergist -
Stabilizers Hip Abductors (opposite side) | Rectus Abdominis | Triceps Brachii | Latissimus Dorsi
Elastic Band Bridge, Lateral Muscles Front
Front
Elastic Band Bridge, Lateral Muscles Rear
Rear