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Displaying 241 to 260 out of 667 matches.
Elastic Band Curl, Standing
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 10693
Fitness Ball Shoulder Adduction
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 11148
Dumbbell Lunge, Front
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 29515
Tube Curl, Standing
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 11724
Monkeybars Hanging Walk
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
rated:
(0 user ratings)
views: 14925
Ez-Bar Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
rated:
(0 user ratings)
views: 32134
Barbell Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 16912
Mat Tibetian Rite #4
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
rated:
(0 user ratings)
views: 16522
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 13291
Barbell Lunge
target muscles: Quadriceps type: auxiliary
until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: auxiliary
until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 25587
Mat Shoulder Raise, Prone
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
rated:
(0 user ratings)
views: 18258
Elastic Band Warm Up
target muscles: Back, General type: basic
move arms forward and backward. read more
target muscles: Back, General type: basic
move arms forward and backward. read more
rated:
(0 user ratings)
views: 19677
Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19320
Mat Feet Flexion, Extension
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles. Repeat. read more
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles. Repeat. read more
rated:
(0 user ratings)
views: 15221
Cable Side Bend
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 23963
Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors type: static
legs and stand upright. read more
target muscles: Hip Adductors type: static
legs and stand upright. read more
rated:
(0 user ratings)
views: 10479
Monkeybars Dip, Wide Grip
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9548
Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20338
Bodyweight Only Lunge, Narrow Stance
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 22926
Balance Pad Leg Raise, Lateral
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 15252
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
