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Dumbbell Lunge, Front
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more

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views: 27768

Fitness Ball Shoulder Adduction
target muscles: Pectoralis Major, Sternal    type: auxiliary

together by squeezing fitnessball as much as possible. Return and repeat. read more

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views: 10182

Ez-Bar Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more

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views: 30565

Tube Curl, Standing
target muscles: Biceps Brachii    type: basic

to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more

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views: 10905

Mat Seated Groin
target muscles: Hip Adductors    type: static

to press knees down. Hold stretch. read more

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views: 12126

Mat Tibetian Rite #4
target muscles: Gluteus Maximus    type: auxiliary

backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more

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views: 15357

Barbell Lunge
target muscles: Quadriceps    type: auxiliary

until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat. read more

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views: 24293

Mat Shoulder Raise, Prone
target muscles: Back, General    type: auxiliary

off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more

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views: 16981

Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior    type: static

away from fixation. read more

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views: 9087

Monkeybars Row, Horizontal Bar
target muscles: Trapezius, Middle,  Back, General    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 14650

Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

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views: 17663

Elastic Band Warm Up
target muscles: Back, General    type: basic

move arms forward and backward. read more

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views: 18590

Fitness Ball Crunch
target muscles: Rectus Abdominis    type: basic

to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more

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views: 10630

Mat Feet Flexion, Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. Repeat. read more

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views: 14335

Fixed Bar Fixed Bar, Straight Arm
target muscles: Biceps Brachii    type: static

completely and turn away from arm. Hold stretch. Continue with opposite side. read more

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views: 4832

Aero Step Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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views: 14658

Tube Lat Pull, Bent-over
target muscles: Latissimus Dorsi    type: basic

to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more

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views: 14828

Sled Pull-up, Assisted
target muscles: Latissimus Dorsi    type: basic

until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more

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views: 35485

Mat Prone Position
target muscles: Quadriceps    type: static

toward rear thigh and hold stretch. read more

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views: 10339

Lever Row, T-Bar
target muscles: Back, General    type: basic

up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

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views: 22796