Classification
Type | basic |
Equipment | elliptical crosstrainer |
Additional Equipment | - |
Instructions
Preparation
Step on foot platforms and grasp fixed bars. Choose any program and start.Execution
Pedal forward with moderate speed.Variations / Comments
Itīs also possible to pedal backwards. Adjust training level by changing resistance and/or speed.Muscles
Target | Quadriceps | Gluteus Maximus |
Synergist | Gastrocnemius (as heels rise slightly off platform) |
Stabilizers | Soleus |
Front
Rear