. .

Elliptical Crosstrainer

 
(2 user ratings)     views   views: 23481

 
Classification
Type basic
Equipment elliptical crosstrainer
Additional Equipment -
x Rate Elliptical Crosstrainer
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Step on foot platforms and grasp fixed bars. Choose any program and start.

Execution

Pedal forward with moderate speed.

Variations / Comments

Itīs also possible to pedal backwards. Adjust training level by changing resistance and/or speed.

Muscles

Target Quadriceps | Gluteus Maximus
Synergist Gastrocnemius (as heels rise slightly off platform)
Stabilizers Soleus
Indoor Cardio Elliptical Crosstrainer Muscles Front
Front
Indoor Cardio Elliptical Crosstrainer Muscles Rear
Rear
High End Visualizations
Click Here