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Elliptical Crosstrainer

 
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Classification
Type basic
Equipment elliptical crosstrainer
Additional Equipment -
x Rate Elliptical Crosstrainer
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Step on foot platforms and grasp fixed bars. Choose any program and start.

Execution

Pedal forward with moderate speed.

Variations / Comments

Itīs also possible to pedal backwards. Adjust training level by changing resistance and/or speed.

Muscles

Target Quadriceps | Gluteus Maximus
Synergist Gastrocnemius (as heels rise slightly off platform)
Stabilizers Soleus
Indoor Cardio Elliptical Crosstrainer Muscles Front
Front
Indoor Cardio Elliptical Crosstrainer Muscles Rear
Rear
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