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Search Results for bench press
Displaying 581 to 600 out of 667 matches.
No Equipment Hugging
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
rated:
(0 user ratings)
views: 10376
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 25077
Mat Chinnies, Side
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
rated:
(0 user ratings)
views: 15601
Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 17040
TRIMMFIT Push up, Level 3
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
rated:
(0 user ratings)
views: 6745
Cable Standing Fly From Below, One Arm
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
rated:
(0 user ratings)
views: 25923
Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 16662
Fitness Ball Body Extension, Prone
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
rated:
(0 user ratings)
views: 11223
Cable Curl, Supine
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14498
TRIMMFIT Bodyweight Row, Level 2
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 6271
Barbell Triceps Extension, Seated
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 14100
Fitness Ball Leg Flexion, Prone
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat. read more
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat. read more
rated:
(0 user ratings)
views: 10257
Elastic Band Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat. read more
target muscles: Hamstrings type: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 21799
Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 19518
TRIMMFIT Bodyweight Row, Level 3
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 6033
Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 4927
Cable Row, One Arm, Bent-over
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 27229
Mat Plank, Side, Low Knee Pull
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 17989
TRIMMFIT Pull up
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
rated:
(0 user ratings)
views: 6586
Cable Leg Curl, Prone
target muscles: Hamstrings type: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more
target muscles: Hamstrings type: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17603
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
