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Search Results for bench press
Displaying 101 to 120 out of 170 matches.
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 61571
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 14322
Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 26902
Barbell Row, Prone
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 30154
Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
rated:
(9 user ratings)
views: 49872
Dumbbell Curl, Lying
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23414
Lever Leg Curl, Lying
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
rated:
(2 user ratings)
views: 28892
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 13213
Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
rated:
(2 user ratings)
views: 26687
Dumbbell Internal Rotation, Lying
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
rated:
(2 user ratings)
views: 33298
Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
rated:
(1 user rating)
views: 15853
Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 21254
Cable Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 16135
Barbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 21773
Dumbbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 17615
Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 13319
Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
rated:
(0 user ratings)
views: 15872
Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
rated:
(5 user ratings)
views: 33693
Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(3 user ratings)
views: 22618
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 14733
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
