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Displaying 81 to 100 out of 667 matches.
Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
rated:
(1 user rating)
views: 16099
Fitness Ball Hip Extension, Prone, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 11054
Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 10291
Step Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 10622
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(2 user ratings)
views: 25402
Indoor Cardio Stepper
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
rated:
(1 user rating)
views: 17287
Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 25772
Elastic Band Shoulder Bridge, One Leg
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, don´t let hips rest. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, don´t let hips rest. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 10485
Barbell Roll-out
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(3 user ratings)
views: 31529
Dumbbell Row, Incline
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 35331
Bodyweight Only Chin-up
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 41490
Fitness Ball Front Raise, Seated
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 10104
Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 22410
Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 28069
Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(3 user ratings)
views: 11786
Lever Seated Hip Abduction
target muscles: Hip Abductors type: auxiliary
away from each other as far as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
away from each other as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 16058
Water Bottles Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 10103
No Equipment Standing
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
rated:
(4 user ratings)
views: 8356
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(4 user ratings)
views: 54630
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 16635
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
