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Displaying 101 to 120 out of 667 matches.
Dumbbell Lateral Raise
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(8 user ratings)
views: 57621
Barbell Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 38949
Fixed Bar Fixed Bar
target muscles: Hamstrings type: static
leg. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 7843
Smith Press Behind Neck Press
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(2 user ratings)
views: 29514
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 12268
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 10268
Mat Elbow Pushdown, Supine
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
rated:
(3 user ratings)
views: 18713
Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(7 user ratings)
views: 30117
Lever Seated Hip Adduction
target muscles: Hip Adductors type: auxiliary
toward each other. Don´t let levers collide. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
toward each other. Don´t let levers collide. Return and repeat. read more
rated:
(4 user ratings)
views: 18594
Barbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 29103
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 52212
Aero Step Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 10567
Lever Triceps Extension
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
rated:
(1 user rating)
views: 13477
Cable Pushdown
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(4 user ratings)
views: 27661
Mat Hip Raise, Lateral
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
rated:
(4 user ratings)
views: 25979
Cable Curl, Standing, Rope
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 13426
Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 15673
Cable Upright Row, One Arm
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 11863
Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(1 user rating)
views: 16794
Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi type: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 11930
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
