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Seated Hip Abduction

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment seated hip machine
Additional Equipment -
x Rate Seated Hip Abduction
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine, place outside of knees against lever pads and put feet on bars.

Execution

Move legs away from each other as far as possible. Return and repeat.

Variations / Comments

Use back pad adjustement to match knee and lever pad position.

Lever Seated Hip Abduction Starting Position Starting Position
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Lever Seated Hip Abduction Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers -
Lever Seated Hip Abduction Muscles Front
Front
Lever Seated Hip Abduction Muscles Rear
Rear
High End Visualizations
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