Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | seated hip machine |
| Additional Equipment | - |
Instructions
Preparation
Sit in machine, place outside of knees against lever pads and put feet on bars.Execution
Move legs away from each other as far as possible. Return and repeat.Variations / Comments
Use back pad adjustement to match knee and lever pad position.
Starting Position 
Ending Position Muscles
| Target | Hip Abductors |
| Synergist | - |
| Stabilizers | - |
Front
Rear
