Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | seated hip machine |
Additional Equipment | - |
Instructions
Preparation
Sit in machine, place outside of knees against lever pads and put feet on bars.Execution
Move legs away from each other as far as possible. Return and repeat.Variations / Comments
Use back pad adjustement to match knee and lever pad position.![Lever Seated Hip Abduction | Starting Position Lever Seated Hip Abduction Starting Position](/data/exercisefiles/7/207.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Seated Hip Abduction | Ending Position Lever Seated Hip Abduction Ending Position](/data/exercisefiles/8/208.jpg)
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | - |
![Lever Seated Hip Abduction | Muscles Front Lever Seated Hip Abduction Muscles Front](/data/musclemaps/3/103.jpg)
Front
![Lever Seated Hip Abduction | Muscles Rear Lever Seated Hip Abduction Muscles Rear](/data/musclemaps/4/104.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)