Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright with feet shoulderwide apart. Put Tube under feet and grasp ends of Tube nearby knees.Execution
Row upper arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Tube Row, Standing, Wide | Starting Position Tube Row, Standing, Wide Starting Position](/data/exercisefiles/95/1795.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Row, Standing, Wide | Ending Position Tube Row, Standing, Wide Ending Position](/data/exercisefiles/96/1796.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Trapezius, Middle Trapezius, Lower Deltoid, Anterior Infraspinatus Brachialis Brachioradialis Biceps Brachii Serratus Anterior |
Stabilizers | Trapezius, Upper |
![Tube Row, Standing, Wide | Muscles Front Tube Row, Standing, Wide Muscles Front](/data/musclemaps/51/951.jpg)
Front
![Tube Row, Standing, Wide | Muscles Rear Tube Row, Standing, Wide Muscles Rear](/data/musclemaps/52/952.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)