Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | pull |
| Equipment | tube |
| Additional Equipment | - |
Instructions
Preparation
Stand upright with feet shoulderwide apart. Put Tube under feet and grasp ends of Tube nearby knees.Execution
Row upper arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Deltoid, Lateral |
| Synergist | Trapezius, Middle Trapezius, Lower Deltoid, Anterior Infraspinatus Brachialis Brachioradialis Biceps Brachii Serratus Anterior |
| Stabilizers | Trapezius, Upper |
Front
Rear
