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Displaying 61 to 80 out of 667 matches.
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 32451
Bodyweight Only Hyperextension
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
rated:
(4 user ratings)
views: 50339
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(3 user ratings)
views: 25590
Cable Crunch, Kneeling
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
rated:
(4 user ratings)
views: 27131
Fitness Ball Squat, Wall
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
rated:
(1 user rating)
views: 15363
Sled Vertical Leg Press
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
rated:
(1 user rating)
views: 22203
Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 18126
Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
rated:
(1 user rating)
views: 19524
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(8 user ratings)
views: 221845
Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 18341
Smith Press Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 14495
Table Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 15647
Fixed Bar Fixed Bar
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
rated:
(1 user rating)
views: 8161
Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
rated:
(1 user rating)
views: 19556
Fitness Ball Hip Extension, Prone, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 13230
Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12651
Step Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 12588
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(2 user ratings)
views: 30561
Indoor Cardio Stepper
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
rated:
(1 user rating)
views: 20099
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
