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Twist, Standing, Partner

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment tube
Additional Equipment -
x Rate Twist, Standing, Partner
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet shoulderwide apart besides training partner. Grasp one handle while partner grasp other handle. Hold elbows close to torso and keep arms flexed right-angled.

Execution

Twist torso in opposite direction of training partner. Return and repeat. Continue with opposite side.

Variations / Comments

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Tube Twist, Standing, Partner Starting Position Starting Position
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Tube Twist, Standing, Partner Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Sternal | Biceps Brachii | Wrist Flexors | Rectus Abdominis | Erector Spinae
Tube Twist, Standing, Partner Muscles Front
Front
Tube Twist, Standing, Partner Muscles Rear
Rear