Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright with feet shoulderwide apart besides training partner. Grasp one handle while partner grasp other handle. Hold elbows close to torso and keep arms flexed right-angled.Execution
Twist torso in opposite direction of training partner. Return and repeat. Continue with opposite side.Variations / Comments
-![Tube Twist, Standing, Partner | Starting Position Tube Twist, Standing, Partner Starting Position](/data/exercisefiles/31/1831.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Twist, Standing, Partner | Ending Position Tube Twist, Standing, Partner Ending Position](/data/exercisefiles/32/1832.jpg)
Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Sternal | Biceps Brachii | Wrist Flexors | Rectus Abdominis | Erector Spinae |
![Tube Twist, Standing, Partner | Muscles Front Tube Twist, Standing, Partner Muscles Front](/data/musclemaps/69/969.jpg)
Front
![Tube Twist, Standing, Partner | Muscles Rear Tube Twist, Standing, Partner Muscles Rear](/data/musclemaps/70/970.jpg)
Rear