Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | tube |
| Additional Equipment | - |
Instructions
Preparation
Stand upright, place feet shoulderwide apart, keep knees flexed, grasp Tube handles and hold hands above head.Execution
Pull Tube to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat.Variations / Comments
In upper position keep knees slightly flexed.
Starting Position 
Ending Position Muscles
| Target | Latissimus Dorsi |
| Synergist | Quadriceps | Gluteus Maximus | Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower |
| Stabilizers | Triceps Brachii |
Front
Rear
