Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright, place feet shoulderwide apart, keep knees flexed, grasp Tube handles and hold hands above head.Execution
Pull Tube to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat.Variations / Comments
In upper position keep knees slightly flexed.![Tube Lat Pull | Starting Position Tube Lat Pull Starting Position](/data/exercisefiles/83/1783.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Lat Pull | Ending Position Tube Lat Pull Ending Position](/data/exercisefiles/84/1784.jpg)
Muscles
Target | Latissimus Dorsi |
Synergist | Quadriceps | Gluteus Maximus | Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Triceps Brachii |
![Tube Lat Pull | Muscles Front Tube Lat Pull Muscles Front](/data/musclemaps/47/947.jpg)
Front
![Tube Lat Pull | Muscles Rear Tube Lat Pull Muscles Rear](/data/musclemaps/48/948.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)