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Hip Extension, Quadruped

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Hip Extension, Quadruped
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place toetips on floor and hands beyond shoulders on Balance Pad, keep body straight.

Execution

Raise one leg up as high as possible. Return and repeat with opposite leg.

Variations / Comments

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Balance Pad Hip Extension, Quadruped Starting Position Starting Position
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Balance Pad Hip Extension, Quadruped Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Triceps Brachii | Deltoids, Anterior | Pecoralis Major, Clavicular | Pectoralis Major, Sternal | Rectus Abdominis | Hip Flexors
Balance Pad Hip Extension, Quadruped Muscles Front
Front
Balance Pad Hip Extension, Quadruped Muscles Rear
Rear
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