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Squat, Coordination, Split

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment aero step
Additional Equipment -
x Rate Squat, Coordination, Split
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with one leg on Aero Step, other leg besides, shoulderwide apart. Hold arms in front, parallel to floor.

Execution

Squat down until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels.

Aero Step Squat, Coordination, Split Starting Position Starting Position
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Aero Step Squat, Coordination, Split Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior
Aero Step Squat, Coordination, Split Muscles Front
Front
Aero Step Squat, Coordination, Split Muscles Rear
Rear
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