. .

Strength-Training Exercises with Mat for Shoulders & Neck » Deltoid, Posterior



Displaying 1 to 1 out of 1 matches.
for more filters
Advanced Search
sort by:


 
Mat Shoulder Flexion, Prone
target muscles: Deltoid, Posterior,  Back, General    type: auxiliary

and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 20476