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Strength-Training Exercises with Table for Hips



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Table Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more

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Table Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more

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