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Strength-Training Exercises with Chair for Core



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Chair Relaxation, Breathing
target muscles: Rectus Abdominis    type: auxiliary

exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more

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Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae    type: auxiliary

and relax every muscle. Free your mind and chill consciously. read more

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Chair Roll-up
target muscles: Erector Spinae    type: auxiliary

and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more

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