Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Chest
- Forearms
- Upper Arms
- Core
- Lower Back
- Relaxation, Complete, Bent-forward
- Roll-up
- Abdominal
- Relaxation, Breathing
- Back
- Mat
- Table
- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Chair for Core » Lower Back
Displaying 1 to 2 out of 2 matches.
Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
rated:
(2 user ratings)
views: 8236
Chair Roll-up
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
rated:
(0 user ratings)
views: 8534
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
