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Strength-Training Exercises with Chair for Forearms
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Chair
Relaxation, Forearms, Hands
target muscles:
Hand Extensors
type
: auxiliary
hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat.
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rated:
(1 user rating)
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views: 8643
Chair
Forearms
target muscles:
Hand Extensors
type
: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down.
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rated:
(1 user rating)
0 comments
views: 8520