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Strength Training for Building Muscle & Burning Fat
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Strength-Training Exercises with Chair for Back
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Chair
Shoulder Circling
target muscles:
Trapezius, Upper
type
: auxiliary
in circular motion forward / backward.
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rated:
(1 user rating)
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views: 13578
Chair
Relaxation, Complete, Leant Back, Lying
target muscles:
Back, General
type
: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso.
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rated:
(0 user ratings)
0 comments
views: 8123