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- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Chest
- Forearms
- Upper Arms
- Core
- Back
- Traps, Upper
- Shoulder Circling
- Back, General
- Relaxation, Complete, Leant Back, Lying
- Mat
- Table
- Water Bottles
- Outdoor Training
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Strength-Training Exercises with Chair for Back
Displaying 1 to 2 out of 2 matches.
Chair Shoulder Circling
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 13352
Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
rated:
(0 user ratings)
views: 7918
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
