Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat.Execution
Flex and extend ankles. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gastrocnemius | Tibialis Anterior |
Synergist | Soleus |
Stabilizers | - |
Front
Rear