Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | t-bar |
Additional Equipment | - |
Instructions
Preparation
Lie prone on pad and place feet on platform. Grasp lever handles.Execution
Pull lever up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.Variations / Comments
Let chest rest on pad throughout motion.![Lever Row, T-Bar | Starting Position Lever Row, T-Bar Starting Position](/data/exercisefiles/40/2740.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Row, T-Bar | Ending Position Lever Row, T-Bar Ending Position](/data/exercisefiles/41/2741.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii |
![Lever Row, T-Bar | Muscles Front Lever Row, T-Bar Muscles Front](/data/musclemaps/27/127.jpg)
Front
![Lever Row, T-Bar | Muscles Rear Lever Row, T-Bar Muscles Rear](/data/musclemaps/28/128.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)